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    Home»Uncategorized»Cardio»10 Basic Health Habits
    Cardio

    10 Basic Health Habits

    JustNouBy JustNouJuly 30, 2022No Comments0 Views
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    1. Three prudent meals a day at regular times and only one or two small non-sugary snacks.
    2. Eat Breakfast everyday.
    3. Get enough sleep (about 7 hours a night).
    4. Never smoke and if you do try to stop.
    5. Use alcohol only in moderation, if at all. (There are better ways to reduce disease risk)
    6. Maintain a reasonable & healthy body weight.
    7. Exercise regularly, at least 30 minutes of moderate exercise on most days.
    8. Use a daily multi-vitamin.
    9. Build your spirituality. (i.e. Pray & meditate each day.)
    10. Maintain healthy relationships & social involvements.
    Tip:
    Check off the things you are currently doing and congratulate yourself! Then look at the things you’re not and pick one and work on it.
    When this has become a regular part of your lifestyle take on another!
    ZZZZZZ

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