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    Home»Uncategorized»Cardio»12 basic tips for healthy nutrition that will increase your chances of growing taller
    Cardio

    12 basic tips for healthy nutrition that will increase your chances of growing taller

    JustNouBy JustNouJuly 27, 2022No Comments0 Views
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    Grow Taller Tip 1
    Eat at regular hours.
    Grow Taller Tip 2
    Don’t skip any meal
    Grow Taller Tip 3
    Don’t forget to eat breakfast. Always start the day with a well-rounded meal.
    Grow Taller Tip 4
    Take the time to taste and to chew your food well.
    Grow Taller Tip 5
    Vary your menu.
    Grow Taller Tip 6
    Avoid pastries, sweets, crisps, soda drinks -anything that has little or no nutritious value.
    Grow Taller Tip 7
    Beware of salt consumption. It can cause hypertension.
    Grow Taller Tip 8
    Eat a lot of raw vegetables and fresh juice. Choose whole wheat bread.
    Grow Taller Tip 9
    Drink six (6) to eight (8) glasses of water or vegetable juice or sugar-free juice per day.
    Grow Taller Tip 10
    You should also drink milk.
    Grow Taller Tip 11
    Eat good quality food supplements every day.
    Grow Taller Tip 12
    After each meal you should rest. Don’t start to work or exercise right after.
    ZZZZZZ

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