Living Healthy and Happy
    Facebook Twitter Instagram
    Button
    Living Healthy and Happy Living Healthy and Happy
    Facebook Twitter Instagram
    • About
    • Services
    • Portfolio
    • Blog
    • Contact
    • Disclaimer
    Living Healthy and Happy
    Home»Uncategorized»Cardio»12 Ways To Be Healthier
    Cardio

    12 Ways To Be Healthier

    JustNouBy JustNouAugust 11, 2022No Comments0 Views
    Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Want to loose weight, sleep better and boost your immune system?

    1 Have a lie down
    Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the floor. Do this daily for about five to fifteen minutes to release and lengthen your spine.

    2 Note your nibbles
    Crash diets don’t work for long enough; instead maintain a food dairy to note your daily eating habits. With this you’ll be conscious of what you eat, and make healthier choices.

    3 10 deep breaths
    Our breath power our lymphatic system, which removes waste from cells. By taking 10 deep breaths, three times a day, you’ll clear more toxins and boost your thinking power by getting 20% more oxygen to your brain.

    4 Put your fork down
    Put your fork down between every mouthful of food, it makes you chew your food properly, preventing digestive problems, and also prevents you from over- eating.

    5 Make a list
    The most effective stress buster is to make a list. Your short term memory can only remember, on an average, seven things. So when you overload it , your stress level escalate. Making a list clears out all the stress from your brain you feel tension free. This saves you from headaches, depression and high blood pressure.

    6 Massage your feet
    Poor circulation could be robbing you of much needed sleep. Your temperature needs to drop slightly before you fall asleep, so your body dispels heat via your face, hands and feet. But many women have poor circulation, which constricts the blood vessels in their hands and feet and prevents them from dispelling heat. A hot bath before sleeping or a hand and foot massage will increase your circulation.

    7 An organic apple a day
    If you buy one organic item a day, make it an apple. Research found that pesticide residues in 71% of apples- the highest in fruits and vegetables.

    8 Change your tea bag
    When it comes to tea white is the new green. White tea comes from the same plant as green and black but is harvested earlier and undergoes less processing, which means it contains more cancer fighting anti- oxidants.

    9 Eat dried apricots
    The most common nutritional deficiency is iron. Tiredness, irritability and lack of concentration. Prevent it by having two helpings of lean red meat a week, or three dried apricots a day.

    10 Stop skipping meals
    Eating three meals a day is very important for a healthy body. It’s the simplest way to balance blood sugar levels, which will keep your mood, energy and concentration balanced and strengthen your stress tolerance.

    11 Keep it crunchy
    Include some raw vegetables in every meal. Many of the vitamins and minerals are in vegetables are lost through cooking, so raw food is as good as it gets.

    12 Focus on your feeling
    Take two minutes to boost your resolve to do walk, jog or aerobics class. The instant gratification of that exercise high is far more motivating than the promise of thinner thighs two months down the line.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Telegram Email
    JustNou
    • Website

    Related Posts

    Facts About Dose Reduction

    August 11, 2022

    10 Smashing Tricks To Burn Yourself To A Gorgeous Body

    August 11, 2022

    .Preparing For Pregnancy

    August 11, 2022

    Leave A Reply Cancel Reply

    © 2023 Healthmorals | A SPECIDIA Creation.

    Type above and press Enter to search. Press Esc to cancel.