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    Home»Uncategorized»Cardio»40 Day running program for 40 – 50 year olds.
    Cardio

    40 Day running program for 40 – 50 year olds.

    JustNouBy JustNouAugust 11, 2022No Comments1 Views
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    Everyday is designed for a 30 minute workout routine. So you will need a stopwatch or a watch. Follow this program just as it is planned out, make plans on working out 4 to 6 times per week, if you do not make at least 4 times in any given week you need to go back redo that week. But whatever you do, do not give up.

    DAY #1 THROUGH DAY #3
    #1) walk for 30 minutes

    DAY #4 THROUGH DAY #8
    #1) walk for 7 minutes, then jog for 2 minutes
    #2) walk for 8 minuets, then jog for 2 minute
    #3) walk for 7 minutes, then jog for 1 minute
    #4) walk for four minutes cool down

    DAY #9 THROUGH DAY #11
    #1) walk 7 for minutes, then jog for four minutes
    #2) walk 7 for minutes, then jog for three minutes
    #3) walk 6 for minutes, then SPRINT (or run hard)for 10 seconds
    #4) walk for minutes, then SPRINT (or run hard) for 5 seconds

    DAY #12 THROUGH DAY #20
    #1) walk for 6 minutes, then jog for 6 minutes
    #2) walk for 7 minutes, then jog for 3 minutes
    #3) walk for 3 minutes, then jog for 3 minutes
    #4) walk for 4 minutes cool down

    DAY #21 THROUGH DAY #23
    #1) walk for 3 minutes, jog for eight minutes
    #2) walk for 3 minutes, then SPRINT (or run hard) for 15 seconds
    #3) walk for 3 minutes, then SPRINT (or run hard) for 10 seconds
    #4) walk for 3 minutes, then SPRINT (or run hard) for 8 seconds
    #5) walk for 5 minutes, then SPRINT (or run hard) for 8 seconds
    #6) walk for 5 minutes, then jog for 1 minute
    #7) walk for 2 minutes cool down

    DAY #24 THROUGH DAY #29
    #1) walk for 5 minutes, then jog for 10 minutes
    #2) walk for 5 minutes, then jog for 7 minutes
    #3) walk for 3 minutes cool down

    DAY #30 THROUGH DAY #35
    #1) walk for 4 minutes, then jog for 15 minutes
    #2) walk for 3 minutes, then jog for 5 minutes
    #3) walk for 3 minutes cool down

    DAY #36 THROUGH DAY # 40
    #1) walk for 3 minutes, then jog for 27 minutes

    Dale Dupree
    copyright 2007

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