Author: JustNou

Copyright 2006 Brad Howard Establishing clear expectations while working out often can be the difference between success and failure. Too many people try to do too much and get frustrated. Instead of “lasering” in on a few great strategies, they try to do as many things as possible. As they say, “Jack of all trades, master of none” applies here. To help renew your spirits of why proper diet and exercise is important for the New Year, I’ve compiled a somewhat comical list. See how many apply to you: • Because it costs you (or your loved ones) over 5…

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You know that you have got a problem with booze when: 1 before every party or social occasion your partner asks you “not to drink too much tonight”. 2 you feel that everyone in your company drinks too slowly or doesn’t know how to let their hair down and have a good time – like you. 3 you are having extra drinks when you go to the bar, because (see number 2). 4 you hate going to any social occasion if there is no opportunity to drink. 5 you think about drinking constantly, can’t wait to finish work to go…

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Only 2 months of using the Acne cure method, my acnes have completely under control. Face cleared up twice as fast and pigmentation lighten. I have combined 3 steps of curing methods using mother nature natural resources to control my Acne, NO expensive creams, lotions, or prescribed medicines. Sorry this is not a 1 or 2 days cure method but you will see results in one or two week’s time. Usually I have outbreak after SEX, yes after sex… Not sure whether other acne suffers have this problem, but after using this Acne cure methods, NO more outbreaks! Here comes…

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Want to loose weight, sleep better and boost your immune system? 1 Have a lie down Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the floor. Do this daily for about five to fifteen minutes to release and lengthen your spine. 2 Note your nibbles Crash diets don’t work for long enough; instead maintain a food dairy to note your daily eating habits. With this you’ll be conscious of what you eat, and make healthier choices. 3 10 deep…

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1. Physical exercise. Physical exercise strengthens your brain. Exercise benefitsyour brain cells. The blood vessels inside your brain dilate and increase blood flow when you engage in regular exercise. Exercise helps to elimin toxins and allows oxygen and other nutrients to flow into your brain strengthening your brain cells. 2. Mind exercises. Concentration and clear thinking are more or less automatic once you remove distractions. Learn to stop and watch your busy mind. As you notice things that are subtly bothering you, deal with them. This might mean making a phone call you need to make, or putting things on…

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Women are more prone to workplace because of the many roles they play in life: as career woman, wife, mother, daughter, and friend. Women work way beyond the 9-5 shift, often having to rush home to cook dinner, help the kids with homework, and prepare the next day’s office attire for the hubby. The stress and anxiety caused by endless tasks and impossible deadlines in a high-speed, high-tech world has made women’s lives a living web of complexity. The question is: How can women cope with stress and anxiety? The first step is to dissect the problem and understand how…

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Everyday is designed for a 30 minute workout routine. So you will need a stopwatch or a watch. Follow this program just as it is planned out, make plans on working out 4 to 6 times per week, if you do not make at least 4 times in any given week you need to go back redo that week. But whatever you do, do not give up. DAY #1 THROUGH DAY #3 #1) walk for 30 minutes DAY #4 THROUGH DAY #8 #1) walk for 7 minutes, then jog for 2 minutes #2) walk for 8 minuets, then jog for…

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The US has seen an enormous increase in the mumber of people considered obese by the medical community. In fact many call it an obesity epidemic. To combat this we find all sorts of pharamceutical companies selling the “quick fix” pills, powders, and lotions that do nothing to actually help people take the fat off and keep it off. Of course the same could be said of the diet industry as well. There are so many different diets going around now you could pick one a month and in a years time still have more to choose from. What is…

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All over the world, night after night, millions of people are riveted to their TV sets – but not to watch the latest soap, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outwits, outlasts and outplays others in Survivor. No – they are spellbound by the efforts of a small band of obese people trying to overcome the effects of years of overeating. It’s not surprising that for so many people this is compulsive viewing. Obesity is the new epidemic. Fat children lumber around school playgrounds while their overweight mothers fill shopping…

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There are many ways in which to induce a tranquil, relaxed state of mind, in which the body is still, and the conscious mind is simply placed aside for a while as the subconscious mind assumes a more dominant role, and allows the therapeutic cognitive processes which are innate in all of us to become active. This state of mind, known as the hypnotic state is very simply created by; – Focusing one’s attention. – Relaxing the body. – Allowing unnecessary thoughts to enter, then exit, without any rationalisation. This process can be easily accomplished by the technique that follows.…

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