Tip #1: The *Brazilian move*. The good thing about this move is that you don’t need to go to the gym to do it, you don’t even need to find time in your day. Why? Because you will do this move while you brush your teeth! How does it work: Standing straight in your bathroom, […]

Whether it’s making promises to lose weight or to exercise more, resolutions have long been a traditional aspect of ringing in the New Year. For most, health and appearance can be at the top of the list in a relentless pursuit of thinness – a quest that all too often results in low self-esteem, body-image […]

Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life? I’m confident that […]

Warts are non-cancerous skin growths caused by a viral infection in the top layer of the skin or mucousmembranes. Viruses that cause warts belong to a “family” called human papillomavirus (HPV). Theappearance of a wart depends on where it is growing. Warts are usually skin colored and feel rough tothe touch, but can be dark, […]